1. Trust in the Lord – I would not be alive today without Him.
2. Prayer – the power of focused positive connection.
3. Bible Study – daily spiritual guidance.
4. Meditation – modified prone position.
5. Aromatherapy – focus, stress relief, aid general well-being.
6. Breath Work
7. Healthy Diet – fruit and vegetables. Herbal Supplements.
8. Gentle Exercise - modified, when able.
9. Hot and Cold packs – for pain and inflammation management.
10. Enar Interactive Tens therapy device.
11. Inversion Table – modified session when able.
12. Self Massage – modified prone position hands and feet.
13. Music and Sound Therapy.
14. Diversional Therapy
15. Grounding
16. Sun Therapy
17. Journaling.                          
18. *Over the counter pain medication cocktails - when extreme pain is activated have to buy pills on the street and mix with alcohol. Nothing completely takes away the pain.